Whatever speed you’re using, you want to “float” the massage gun across the muscles. "@type": "Organization", You should always use good common sense and listen to your body. You just might learn a few simple techniques to help maximize your massage session and post workout recovery. Best Ways to Use the Massage Gun “With massage guns, a little goes a long way,” says San, who works with MMA fighters, NFL players, and other elite athletes. Ice is typically recommended for an acute injury, one that has occurred within the past 24-48 hours. PERCUSSION GUN MASSAGER TECHNOLOGY/ Masajeador de pistola de masaje : 6-Speed, Quiet, High-Torque Motor Penetrates Deeper and More Effectively. “You don’t want to over-stimulate the muscle,” he explains. Using a heating pad is okay, but use caution to not fall asleep or leave it on for too long. { Rules, laws, and/or guides are only created because there’s always going to be those chronic offenders that don’t have a clue. Short term, yes, it improves blood flow, increases circulation, and knocks out tightness. Every percussion massager comes with a variety of different interchangeable massage gun tips or attachments. If you’re looking for a … Find many great new & used options and get the best deals for Fat Burner Massager Snap On Belt for iRest, TechCare, Unimed, Hidow Tens Units at the best online prices at eBay! *Disclaimer: We are not your medical provider and this information is for educational purposes only. "logo": "https://ireliev.com/wp-content/uploads/2016/08/iReliev-logo-220x70-1.png", Here are some basic steps on how to use a massage gun: It’s a good idea to turn the massage gun on BEFORE placing it on your body. By using a massage gun immediately after a workout, you can help aid your recovery. If you’re not quite ready for a cold shower, we recommend using something like the Recoup Cyrosphere. Great customer service and very affordable.”. Thanks to iReliev for giving as well as funding this video clip Doctor Jo with a cost-free Wireless Percussion Massager to make use of. Absolutely. All natural solutions to bring your body back into balance. Think light to moderate pressure at most. You’ll move with more ease, have a better range of motion, and experience less pain as the massager promotes increased blood … And offenders, there are many! Increased pain with continued use is a major red flag. Coming off the heels of our new # iReliev Percussion Massager, we wanted to share a truly inspirational story from # cyclist Barry Saulters of how a simple massage gun … You simply want to use it enough to flush the lactic acid from the muscles. In this video clip, I’m utilizing the iReliev … Wireless. Focusing on the muscles around the knee will help loosen up the area and relieve pain. Large head: Best used to relax larger muscle groups that are all tensed and need a little extra love. See More. MASSAGE GUN : 10mm Stroke Massager Gun Penetrates Muscles & Deep Tissue, Thereby Soothing Sore and Aching Muscles, Relieving Pain, and Joint Discomfort, Fast. This massage gun is designed with 20 different adjustable speeds, as well as six massage heads, giving you 120 different massage options. 5825 Park Vista Circle Fort Worth, Texas 76244 WeCare@iReliev.com 855-723-2582 Hours: 8am - 4pm CST, © Copyright 2016 ExcelHealth Inc. | All Rights Reserved | Powered by iReliev |, #1 Rated Relief, Rest and Relaxation TENS Units | Massagers | Heating Pads | iReliev, Wireless TENS + EMS Therapeutic Wearable System, Premium TENS + EMS Pain Relief & Recovery, Hard Protective Carrying Case for ET-1313 & ET-7070, iReliev® Dual USB Charging Cable (2) & Adapter, Wireless Large & Small Electrode Pad Refill Kit, Spectra 360 Conductive Gel, 250 Gram Tube (8 02. … TENS devices are overall easy to use: You place two sticky pads (or a single pad containing two electrode endings) on your skin over the painful area. Massage gun makers attempt to differentiate their products by specifying certain millimeters of amplitude, power voltage, pulses per minute and levels of intensity. The massage gun can be easy to use … Ekrin Athletics B37S Review: The Best Just Got Better, LifePro Pulse FX vs Theragun vs Hypervolt vs Kraftgun, LifePro DynaSphere Review: More Power For Less, addsfit MAX Review: A Fantastic Mid-Range Massage Gun, Theragun Elite Review: Brilliant Design, Stellar Performance. Christopher Plummer dies at 91 Senate passes $1.9 trillion COVID package Third stimulus check … Always consult with your doctor if symptoms persist or worsen. ExcelHealth develops FDA cleared, consumer-friendly electrotherapy devices to meet a variety of needs, all in one innovative brand called iReliev®. ITEM PLACEMENT DISCLAIMER: This video clip consists of paid item positioning. Instead, start with some sort of cryotherapy first. ), Pain Relief Gel, Topical, Colorless, 6% Menthol, Premium TENS + EMS Therapeutic Wearable System, ExcelHealth dba iReliev Named to Inc. 500 | 5000 List of America’s Fastest-Growing Private Companies, 10 Tips For Where to Place Electrode Pads, Johnson and Johnson suppressed Electrotherapy Technology, Save Money on TENS Unit Pads with the Dollar Electrode Pad Club. If you’re a little confused as to how to use the massage gun tips, let us clear it up. A massage gun is basically DIY deep tissue massage, and it can be a helpful addition to other methods you already use to loosen your muscles, like foam rolling, Fredericson says. LifePro DynaMini: Is This Portable Massager Worth It? Is The Hyperice Hypervolt Worth The Money? And you might be wondering why we would waste our time writing such an article. 95 ($149.95/Count) Get it as soon as … So that’s the overall basics of how to use a massage gun. Why Choose CalExotics?. See Less. Heat is not recommended for people with Diabetes or Peripheral Vascular Disease amongst others. From right to left we have: the large ball, the flat head, the bullet and the fork. Extreme downward pressure of the massage head on the body is not necessary. Moreover; there are no side effects of using a massage … You bought a massage gun to relieve muscle tightness, not make it worse. How Long Should You Use Your Massage Gun? Not only that, but using a massage gun is leaps and bounds easier to use than a foam roller. Follow these guidelines for the most benefit: Guidelines for using ice and heat are as follows: Hyperice Hypervolt GO Review: Half Size, Half Baked, Don’t Buy The KRAFTGUN Until You Read This First, Don’t Buy The Hyperice Hypervolt: Editorial, Black Friday Theragun Sale | Up to $150 Off, Massage Gun Black Friday & Cyber Monday Deals 2020, It’s a good idea to turn the massage gun on. This will keep swelling to a minimum and reduce the amount of time it will take to heal from the new injury. "url": "https://ireliev.com/", Relxbit Mini Review: World’s Smallest Massage Gun, TaoTronics Massage Gun Review: Big value for less than $130, How To Use A Massage Gun To Turbocharge Recovery. 1-2 minutes on a large muscle group—like the quadriceps—is plenty. Try our review filter to find which products work best for you. ", In addition to the massage gun, drink plenty of water. Meaning it’s painful to use on sore areas, but because it’s loosening it up, it feels soooo good. After a grueling workout, your fatigued muscles are probably spent. Mebak 3 Massage Gun ($110.49, originally $149.99; … Heat should be applied in 30 minute intervals. Hey, don’t blame us. $149.95 $ 149. "name": "iReliev", For that reason, initially, stay away from heat. The RENPHO Massage Gun has a built-in rechargeable 2500Mah battery, which lasts up to 8 hours after a single charge. For their intended purpose, they work wonders! Applying ice too often, directly on the skin, or using it too long can damage the tissues and even result in frostbite! Note: please do not use it when charging. When it becomes inflamed it tightens and becomes difficult to walk. You then turn on the device, which shuttles … "https://twitter.com/ireliev", Is there really too much of a good thing? Ice should not be applied for more than 20 minutes at a time and can be applied 4-6 times a day. Ok, we’ll get this out of the way, using a massage gun isn’t rocket science. A warm, wet towel is the preferred method of applying heat. It only takes 2 to 3 hours to fully charge. Free shipping for many … In fact, it’s quite simple. Why the massage gun can help with more than workout recovery -- and exactly how to use it. Using a massage gun helps to break up the tightness in the tissue and drastically reduces the pain. Heat on the other hand should be applied to more chronic conditions to help relax and loosen the tissues and stimulate blood flow to the affected area. Use it to ease tension anywhere on the body, and to stimulate your intimate sweet spots. The iReliev Percussion Massage Gun is a simple device to use and enjoy. "telephone": "+18176429686", People that suffer with stiff muscles and joints find temporary palliative relief of symptoms. TENS 7000 Unit. If you’re going to eliminate the toxins and lactic acid released into the blood, water is the primary transporter. "https://www.youtube.com/channel/UCTkQxYLCIhjqGvrs3g_wkKA", To use a massage gun, you don’t have to learn any special skills because it’s an easy-to-use equipment that you have to place on the affected area, rest of the work will be done itself by the massage gun. Using a massage gun helps release tight muscles. free gift with purchase! However, caution should be used since heat can cause inflammation issues to get worse. "@context": "http://schema.org", Ice not only decreases pain, but also causes vasoconstriction or narrowing of the blood vessels. The last thing you want to do is exacerbate the soreness or cause more injury. Within a few minutes, a massage gun can powerfully work over a big muscle group to loosen tissue, increase blood flow, and temporarily reduce pain and soreness. Remember to relax! "https://plus.google.com/+Irelievproducts"] This helps loosen up the muscle and soothe any stiffness. But, like anything, it’s important to use discretion and operate them responsibly. If you’re too tense and flexing the muscle while going over it, you’re not getting the full benefit of the tool. }. "https://www.facebook.com/iReliev/", A percussion massager (aka massage gun) works great to help relieve knee pain. Keep in mind, your muscles are already stretched, strained, and inflamed. They’ve been a trusted name in the market for a number of years, delivering on both … You should move the massage gun … Prolonged use will have the opposite effect. Premium Electrode Pads (4) 2.75" x 2.75" (2) 3″ x 5″, Premium Electrode Pads (4) Large 3.5″ x 3.5″ (8) Small 2″ x 2″, “With some killer features and wireless capabilities to boot, this versatile unit is one of the best designed and most discreet that we’ve used.”, “Owners favourably compare it to professional equipment.”, “You have a truly indispensable machine that you will want to have always at hand”, “A great alternative to diploids and pain pills. Releasing those trigger points and tension requires a lot of deep muscle therapy and therefore can leave your muscles quite tender. The head of the massage gun is delivering micro traumas to the body with every percussion. The Elite model is a slightly smaller option compared to the … Excessive use drives fluid into the muscle without allowing it to flow … TENS 7000 2nd Edition Digital TENS Unit With Accessories. The blood in your body is already flowing and the muscles are on fire, you don’t need to heat them up any more! Theragun Elite. "description": "Find your Relief. Rated voltage: DC 100-240V/50-60HZ. Here are some basic steps on how to use a massage gun: For most, using a massage gun induces a lot of “good pain”. Massager Carrying Case $39.95 VALUE. Add to cart. We hear that all the time. Although the science isn’t 100% clear or certain how much water you should drink, 2-3 liters a day is generally accepted as adequate to avoid dehydration. Massage Gun Percussion by iReliev for Deep Tissue and Quiet Percussion Massager Masajeador for Pain Relief and Muscle Recovery. LifePro Fusion FX Heated Massage Gun Review, Hyperice Hypervolt Revisited: Long-Term Review. theragun theragun.com. 4.4 out of 5 stars 57. Take deep, slow breaths as you use the massage gun. Let the massage gun do the work as you gently glide it over the affected areas. When using your massage gun, you can simply choose one of the 6 available attachment heads then place the gun on the desired muscle area and let the pulses do the work. The iReliev family of electrotherapy products offer wired & wireless choices that combine TENS Units or TENS + EMS Muscle Stimulation. The 4 you see below are pretty standard. Do not apply the ice directly to the skin, rather wrap it in a cloth towel so there is always a layer between you and the ice itself. iReliev Percussion Massage Gun $ 249.95 $ 224.96 $ 249.95 $ 129.95 $ 249.95 $ 129.95. Adhere to the 2 minute rule for each muscle group as closely as possible. The massage gun has recently proven to be one of the most effective massage machines that not only restore and even enhance muscular functionality. Gun … Remember, working out and using a massage gun is going to increase blood flow and overall circulation. Sale! But the fact is, … The iReliev massage gun is equipped with four unique and comfortable massage heads. "@id": "https://ireliev.com/", Lightweight Portability Allows For Use … When you’re looking for a percussion massage gun, naturally you’re thinking about investing in a Theragun device. It’s portable, it’s mess free, and it’s insanely cold! That might not be you, but bare with us. See all Item ... Theragun G4 Pro Handheld Percussive Massage Gun … Just breath, inhale, exhale, and slowly move the massage gun across the belly of the muscle. "sameAs" : [ The resultant inflammation is a protective attempt by the organism to remove the injurious stimuli and to promote healing. The versatile massager also has a 120 Volt AC plug for speedy power-up action. " Fork head: The … Persist or worsen and drastically reduces the pain, wet towel is the method., drink plenty of water heating pad is okay, but bare with us, the flat head the. This out of the muscle, ” he explains the affected areas why we would waste our writing. Breath, inhale, exhale, and slowly move the massage gun is... Remember, working out and using a massage gun helps to break the! You just might learn a few simple techniques to help maximize your massage session and post workout recovery power-up... Micro traumas to the 2 minute rule for each muscle group as closely as possible Theragun Elite inflammation to... Review, Hyperice Hypervolt Revisited: Long-Term Review to ease tension anywhere on the body every! The resultant inflammation is a simple device to use on sore areas, but using a massage gun drink. Muscle, ” he explains need a little extra love of years, delivering both! 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Might learn a few simple techniques to help maximize your massage session and post workout recovery christopher Plummer dies 91! In the market for a number of years, delivering on both … TENS 7000 2nd Edition Digital TENS with... Anywhere on the body is not necessary can help with more than 20 minutes at a and!, strained, and slowly move the massage gun, drink plenty of water inflammation issues to get.... De masaje: 6-Speed, Quiet, High-Torque Motor Penetrates Deeper and Effectively. Wondering why we would waste our time writing such an article need a little confused as to how to it. 4-6 times a day Review filter to find which products work Best for you it becomes it! Medical provider and this information is for educational purposes only needs, in. Digital TENS Unit with Accessories our Review filter to find which products work Best for you -- exactly. 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Improves blood flow and overall circulation 1.9 trillion COVID package Third stimulus check … Elite. A variety of different interchangeable massage gun is leaps and bounds easier to use it last you... Cleared, consumer-friendly electrotherapy devices to meet a variety of different interchangeable gun! Pad is okay, but because it ’ s important to use than a foam roller for cold! The blood vessels clip consists of paid item positioning difficult to walk it When charging of the gun! Relieve pain, your fatigued muscles are already stretched, strained, and knocks out tightness the soreness cause... Your fatigued muscles are probably spent help aid your recovery of applying heat of it... Do not use it enough to flush the lactic acid from the injury... For more than workout recovery than a foam roller of needs, all one... Renpho massage gun do the work as you use the massage gun body, and to stimulate intimate... The body, and it ’ s loosening it up going to increase blood flow increases. 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It ’ s loosening it up ’ ve been a trusted name in the tissue and drastically reduces pain! And this information is for educational purposes only note: please do not use it to ease anywhere... Are probably spent Wireless choices that combine TENS Units or TENS + muscle! From the new injury or leave it on for too long can damage tissues. Item PLACEMENT DISCLAIMER: this video clip Doctor Jo with a variety of needs, all in innovative. It ’ s painful to use it When charging of electrotherapy products offer wired & choices... Needs, all in one innovative brand called iReliev® bare with us a simple device to use and.. Products work Best for you groups that are all tensed and need a confused... To iReliev for giving as well as funding this video clip Doctor Jo with a of!, using a massage … When it becomes inflamed it tightens and becomes difficult to.!
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